Water is undoubtedly the most essential element for all life on Earth, its benefits make it an excellent component in healthy living. When it comes about beauty secrets, there are plenty of them that can make us look and feel good, but I do believe that starting from the most natural beauty resources is the best way to accomplish not only a gorgeous physical appearance, but also ideal health levels. Water is one of my beauty secret, and today I would like to share with you some of the best tips you can benefits from if you take warm water on an empty stomach as a vital routine every morning.
Warm water improves your metabolism
When you drink warm water on an empty stomach, you are helping your metabolism to increase its rate by almost 25 percent. Warm water in the morning basically “kicks start” your metabolism, and therefore contributes to burn away all of those fatty tissues you have in your organism. Moreover, if you are on a strict diet, then this precious and warm liquid will your best ally as it will improve your digestive system, purify your colon and then it will be easier for you to absorb nutrients. In case you cannot conceive the idea of drinking a plain glass of warm water, you can make it tastier by adding some lemon juice which will also act as an extra metabolism booster.
Warm water alleviates heartburn & constipation
Increased acidity in the stomach promotes indigestion, this leads you to suffer from heartburn as the acid refluxes into your esophagus; in order to avoid this awful feeling, you should drink warm water on an empty stomach and take it as a habit because once you drink it, these acids are pushed down and get diluted. Moreover, many of us eat food every day that might be difficult to digest and the result of this is suffering from slow intestinal transit, which can cause difficulty in eliminating waste from our bodies, abdominal bloating and pain. Warm water stimulates digestion; thus, your organism can easily eliminate waste, I totally encourage you to make from this tip a healthy habit in your morning routine.
Warm water prevents cramps or headache
As women, we all know how painful our menstruations can be, so drinking a glass of warm water on an empty stomach during those days can sometimes be the right remedy for alleviating menstrual cramps as well as headache. The easiest explanation I can give you is that the heat in that glass of warm water works in a sort of calming effect on your body, this contributes to relax the abdominal muscles to relieve cramps and spasms, and at the same time warm water helps to stimulate circulation thus, it is ideal for treating muscle cramps. In relation with migraine attacks, it is important to first make notice that one of the frequent reasons why people suffer from migraine, is due to the lack of water in their body. Dehydration causes headaches, so drinking warm water on an empty stomach will be a great solution for you as you can get rid of headaches in the best natural way.
Warm water boosts your immunity
The fact that you have boiled the water you are about to drink makes warm water on an empty stomach a great idea to consider, as you have fewer chances to consume opportunistic bacterial organisms that can be found in cold water. Additionally, drinking warm water in the morning will also help in flushing and balancing the lymphatic system, this means your immunity levels will noticeably increase, making your immune system stronger and keeping you safe from getting sick often due to various diseases.
Warm water is a natural detox
One of the best natural detoxifier you will find in magazines, websites or book is warm water in the morning. This excellent detox raises the body temperature and enhances blood circulation; the result of such action is a body that naturally gets rid itself of impurities and wastes through sweat and excretion. Warm water reinforces a healthy weight loss, you will start by feeling hungry after drinking but you can eat your breakfast on time, and therefore you feel less hungry during the rest of the day, your cravings will be reduced and this awesome because you won’t feel the need of overeating, which leads you to gain extra weight.
Warm water promotes a healthy complexion and prevents premature aging
Drinking plenty of water has always been the most advisable way to get a clear and glowing skin; this is due to the great effect waters provides you with as it helps removing all of those unwanted toxins from your body. Warm water on an empty stomach contributes to eliminate blemishes (dark patches), which are usually caused by the accumulation of toxins in the body. The great habit of drinking water also prevents premature aging as well as its symptoms; so, a cup of warm water in the morning will be enough to detoxify your body and repair your skin’s cells and elasticity.